Online sessions

Adult & parent counselling

Online sessions in Greek, in a confidential, non-judgmental setting shaped around your pace.

A calm space for online counselling

Individual · 50 minutes

Adult counselling

A personal space to explore what feels difficult, strengthen self-esteem, and build healthier relationships and boundaries.

Managing anxiety, pressure and emotional fatigue
Healthy boundaries in personal, family and work relationships
Self-awareness, life changes and decision-making

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Parents · 50 minutes

Parent counselling

Practical support for parents of children and teenagers, with care for both the child’s needs and your own.

Communication and connection with children and teens
Everyday challenges, conflict and boundaries
Relief from parental guilt and exhaustion

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Individuals or couples · 50 minutes

Preparing for parenthood

Emotional support before or after a child arrives, as you adjust to a new role and routine.

Adjusting to changes in daily life and relationships
Exploring fears, expectations and stress
Supporting both parents through early steps

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Individual or family · 50 minutes

Behavioural addictions

Support around excessive screen, internet, social media and gaming use, without blame.

Understanding needs behind screen use
Supporting teens, adults and families
Building realistic boundaries in digital life

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Small online groups

Groups & experiential workshops

Small online circles for sharing and support, where each voice is met with respect.

Women’s groups focused on boundaries and self-care
Support groups for Greeks living abroad

Ask about groups ♡

Find a next step that feels right for you.

Availability is discussed directly before a session is confirmed.

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